MAJOR FITNESS BOOT CAMP BLOG

Major,

Saturday was great, I took care of business at College Hill Belmont rec, center 0730-0830
kicked ... I was asked to speak, at Cincinnati State, Mid west Culinary Institute this past weekend along with Chief Shawn McCoy owner of The Brown dog cafe.
Topic: Exercise to maintain your body & eating to fuel the body for weight loss.
Shawn, was there for my Thurs early AM camp and Shawn will tell you that he got a full body mix of strength/core/cardio and it was quite a challenge. because you were always moving.
Shawn has lost and maintain a 65 pound weight lose, and realizes that you must do them both in order to get consistent health and fitness gains.
Confession
I was more surprised at how much I enjoyed cooking.
Menu
Chili rub tenderloin with mint chimichurri and Heirloom tomato salad.
Blt Chicken salad.
Porcini crusted filet with horseradish cauliflower mashed.
We were a team of 4, taking turns slicing and dicing, I was first at the food processor, didn't lose any fingers.
I must confess I don't like tomato's but you know what, after eating this fresh flavor full lite Chimichurri and heirloom tomato salad.

I thought I'd order this it was pretty good in fact I had seconds and wanted to drink the juice. But I controlled my self.

I confess,
I love early AM Monday morning Boot Camp , I call it "Re-commit Monday"!

Troop Glendale 0600-0700 Total commitment; with left overs!
Harry Whiting Brown Community center M/W/F week 3 of 4.
Assessment Saturday 8/7/09 11:00 AM

Committed to your good health and wellness!