Tuesday morning camp at the A field at Wyoming High school, is the best, The track is great and my feet second that motion. A big HOOAH, to Linda who agrees that the track is perfect enough for her to run and she's not a runner.
1 mile and 1/2 around the track Troop Wyoming Avengers of the A field/1 and a 1/2 mile run-walk/tire push-ups, dips/prisoner squats/med ball lunge twist/killer ABS way to go Wyoming!!!
I was asked this morning for the recipes that I prepared for the Midwest Culinary Institute, I will post the recipes in my next post.
Stay Committed!
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