"Taste Great, Less Filling BLT Chicken salad"

1-6 0z chicken breast, trimmed of fat and sinew

2 Tbl citrus vinaigrette (1 Tbl lemon juice, 1 Tbl white balsamic vinegar, 2 Tbl cilantro leaves, salt & pepper to taste, 2 Tbl olive oil, 2 Tbl granulated sugar substitute, 1 tsp Tabasco - puree in processor, refrigerate)

2-heads of frissee lettuce

1- lg heirloom tomato or suitable fresh tomato-diced

6 pcs Turkey bacon-diced

1 shallot-minced

1 Tbl granulated splenda or sugar substitute

Tbl minced Italian parsley

1 Tbl olive oil

1/2 cup white balsamic vinegar

1 Tbl Dijon

1/2 cup pine nuts

1/2 egg white beaten with 1 Tbl granulated splenda or sugar substitute



Split chicken breast to from a heart shaped breast. Place between sheets of plastic film and pound with meat mallet until paper thin. Peel back film and brush with citrus vinaigrette, replace, film, flip, and repeat. Allow to marinate in refrigerator for 2 hours. Heat olive in heavy skillet, add shallot and bacon, season with salt & pepper to taste, cook until shallots are soft. Add sugar, vinegar, parsley, & Dijon, bring to boil, set aside and keep warm. Combine pine nuts with egg white & sugar, place on baking sheet, place in 350 degree oven until golden brown, remove and toss to separate. Heat large skillet, spray chicken with non stick vegetable spray, cooked chicken on plate. Toss trimmed frissee with bacon vinaigrette - place on top of chicken garnish with tomato and pine nuts.

Wyoming Turbo Camp in over-drive

Troop Wyoming
This mornings work out was serious, but you guys were more then ready, you pushed, you pulled, you conquered the spiderman push-up. A special 5***** shout goes out to the following, Jan-Karen-Linda-Debbie-Allison-Jen-Tracey.
"It was worth every drop of sweat guys"

Jan- really cranked out the ball push ups and hammer curl
Debbie-giving it her all on the track, up and over hurdles & squat thrust
Tracey-swimming, over head press, med ball rainbow like a pro
Karen- pull up queen w/leg ext way to go
Allison-lat lunge, squat press, rev lunge legs of steel
Linda-med ball 8 & 6 LB abs of steel
Jen- planks-plank tuck twist extend, side plank lift core diva

Rumpke clean up in the Wyoming rec parking lot.

We are at war against FAT!
Hooah!