Troop Wyoming
This mornings work out was serious, but you guys were more then ready, you pushed, you pulled, you conquered the spiderman push-up. A special 5***** shout goes out to the following, Jan-Karen-Linda-Debbie-Allison-Jen-Tracey.
"It was worth every drop of sweat guys"
Jan- really cranked out the ball push ups and hammer curl
Debbie-giving it her all on the track, up and over hurdles & squat thrust
Tracey-swimming, over head press, med ball rainbow like a pro
Karen- pull up queen w/leg ext way to go
Allison-lat lunge, squat press, rev lunge legs of steel
Linda-med ball 8 & 6 LB abs of steel
Jen- planks-plank tuck twist extend, side plank lift core diva
Rumpke clean up in the Wyoming rec parking lot.
We are at war against FAT!
Hooah!
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