H.I.I.T Boot Camp Work out
0600-0700
Warm-up 5 min
3 min power walk /2 min jog
STEPS 6 TIMES
Princeton high school bridge over pass
6 cones run out and back
Circuit: complete three sets of the circuit
Right side Left side
M/W makers Spidermans
10 Lb db 12 reps 12 reps
Single leg lunge w/12 LB db Pull-ups w/bosu
12 reps + step ups 12 reps
Stability ball crunch w/6 LBmed ball Wheel roll-outs
12 reps 12 reps
Bicep curl green band Tricep press 15 LB or 12
12 reps
Travel the length of 3 tennis courts lunge w/ elbow to instep
Travel court 1 hand walks /court 2 side walks turn half way /court 3 hand walk
Travel court 1 back wards walking push up / court 2 side squats turn half way / court 3 genie lunge
Total body Stretch
Committed to your fit body!
