"FOR RAPID FAT LOSS AVOID THESE 5 FOODS"

If you see these five ingredients in your food, run—don't walk—away.


#1. Look for labels that say "100 percent" whole grains and whole grain flours.










#2. Avoid food products that contain hydrogenated oil, often labeled as "trans fats.











#3. You can actually use this kind of material for furniture polish—lots of fun things—but don't put it in you,






#4. The sugar in high-fructose corn syrup differently than it does old-fashioned cane or beet sugar, which in turn alters your body's natural ability to regulate appetite.





#5. The sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level—so two hours later, you feel famished and tired.

5 tips to avoid holiday weight gain

5
tips to
Avoid the
Holiday
weight gain...

#1. Eat, don't go to an event or party hungry fill up on a large salad or veggie packed soup o my favorite apples with peanut butter.


#2 Limit the hors d'oeuvers aka finger food, whether it's hot wings, fried shrimp, limit it to three. Fill up on veggies and shrimp cocktail.

#3 Sit when you eat, don't stand by the chips & fried cheese balls talking.
You could easily eat 400 clories or more and not remember what you ate.

#4 Women wear somthing form fitting, guys tighten your belt one notch. That snug feeling will keep you connected, "if you know your bellys going to hang out if you eat too much, you're less likely to do so".

#5 After dinner take a walk with the family, this keeps everyone mobile and burning off those extra holiday calories.

Consistency is the Key

Troops Be Consistent

I remember a time when I had gained about 20 pounds and tried everything I could think to lose it. My clothes were getting tight; I was very uncomfortable; and I wanted to lose the weight quickly. For a few days, I ate no fat at all. When that didn't work I ate nothing but protein. When I had no success with all protein after a couple of days, I decided to eat only 1600 calories per day; I thought I would pass out.

As you can imagine, I became very frustrated. I couldn't figure it out. I don't know what you do when you get confused but the first thing I do is simply pray; yes I said pray.

So I simply asked God to help me in this area, why can't I get and keep this area under control, he simply said something I will never forget: CONSISTENCY is the key since that day I have certainly found those words to be rue. If we want to make progress in any area of our lives, we need to keep doing the right thing over a period oftime.

That is what consistency means, I didn't need a fad diet; I needed to eat healthy and eat reasonable portions of food regularly, as a lifestyle not a quick fix. I knew that, but continued to struggle until the day I was reminded of a phrase "NECESSARY FOOD" if it's not necessary, don't eat it. That did for me Over the next few months, I'd worked off those 20 pounds and haven't regained them since.

Remember, eat only your necessary food and be

CONSISTENT

Committed to your fit -body!!!

Major

Free 2.0 Major fitness boot camp work out!

Free 2.0 TOTAL BODY WORK OUT

5 MINUTE WARM UP

15 BAND Y SQUATS

15 PUSH UPS

15 REV LUNGE W/ 2 SECOND HOLD (15 TOTAL)

25 JUMPING JAXS

15 MTN CLIMBS

12 WALK OUTS

5 MINUTE TOTAL BODY STRETCH

REPEAT:

15 Y SQUATS

15 PUSH UPS

15 REV LUNGE

25 JUMPING JAXS

1 MTN CLIMB

12 WALK OUTS

25 CRUNCHES

25 ELBOW / KNEE

1 MINUTE PLANK

12 EACH SIDE PLANK W/ELBOW TAP

1 MINUTE ALTERNATING LEG LIFT W/ TAP

BANDS

15 DIPS / 12 UPRIGHT ROW

15 DIPS / 12 BENT OVR ROW

15 PUSH-UPS / 12 DEADLIFT

12 OVER HEAD PRESS / 12 BICEPS CURLS

15 STEP UPS EACH LEG

12 OVER HEAD PRESS / 12 BICEP CURLS

15 TRAVEL ALTERNATING LUNGE REACH

15 TRAVEL LUNGE W/ TWIST

TOTAL BODY STRETCH

This work out should take 45 minutes to complete.

Committed to your fit body!

Major