Free 2.0 Major fitness boot camp work out!

Free 2.0 TOTAL BODY WORK OUT

5 MINUTE WARM UP

15 BAND Y SQUATS

15 PUSH UPS

15 REV LUNGE W/ 2 SECOND HOLD (15 TOTAL)

25 JUMPING JAXS

15 MTN CLIMBS

12 WALK OUTS

5 MINUTE TOTAL BODY STRETCH

REPEAT:

15 Y SQUATS

15 PUSH UPS

15 REV LUNGE

25 JUMPING JAXS

1 MTN CLIMB

12 WALK OUTS

25 CRUNCHES

25 ELBOW / KNEE

1 MINUTE PLANK

12 EACH SIDE PLANK W/ELBOW TAP

1 MINUTE ALTERNATING LEG LIFT W/ TAP

BANDS

15 DIPS / 12 UPRIGHT ROW

15 DIPS / 12 BENT OVR ROW

15 PUSH-UPS / 12 DEADLIFT

12 OVER HEAD PRESS / 12 BICEPS CURLS

15 STEP UPS EACH LEG

12 OVER HEAD PRESS / 12 BICEP CURLS

15 TRAVEL ALTERNATING LUNGE REACH

15 TRAVEL LUNGE W/ TWIST

TOTAL BODY STRETCH

This work out should take 45 minutes to complete.

Committed to your fit body!

Major