On the road WWW(Warrior Wednesday Workout)

round 1

50 jumping Jaxs
20 total alternating lunges
30 push-ups
50 Squats
20 total push up to plank
30 total split lunge
30/30 second side plank
50 total High knee run

round 2

50 total Mountain climb
20 total lateral lunge chops/with or with out med-ball
30 dips
50 sumo squats
10/10 side plank lift each side
15/15 total leg curls / with or with out med ball
60 second plank
100 jump rope

Repeat if you can