My Busy father workout

MY BUSY DAD WORKOUT!

20 JUMPING JAXS

20 (bw) BODY WEIGHT SQUATS

20 PUSH-UPS

20 JUMP LUNGES

20 MOUNTAIN CLIMB

15 BODY BUILDERS

30-60 REST BETWEEN CIRCUITS

TIME YOURSELF ON THE FIRST ROUND AND TRY TO BEAT YOUR TIME.
REPEAT 4-8 ROUNDS.

COMMITTED TO YOUR SUCCESS!!!

Major

My on the road 500 rep body weight challenge

Warm-up

12 stationary walk outs with (3 second hold out and back).

30 jumping jaxs

20 close grip (tricep push ups)

10 jumps or squat thrust

40 Squasts

25 dips or military push-ups

20 total alternating lunges

15 supermans

30 bicycles (15 per side)

25 lateral lunges

25 mountain climbs double time

REPEAT