MY BUSY DAD WORKOUT!
20 JUMPING JAXS
20 (bw) BODY WEIGHT SQUATS
20 PUSH-UPS
20 JUMP LUNGES
20 MOUNTAIN CLIMB
15 BODY BUILDERS
30-60 REST BETWEEN CIRCUITS
TIME YOURSELF ON THE FIRST ROUND AND TRY TO BEAT YOUR TIME.
REPEAT 4-8 ROUNDS.
COMMITTED TO YOUR SUCCESS!!!
Major
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