Warm-up
12 stationary walk outs with (3 second hold out and back).
30 jumping jaxs
20 close grip (tricep push ups)
10 jumps or squat thrust
40 Squasts
25 dips or military push-ups
20 total alternating lunges
15 supermans
30 bicycles (15 per side)
25 lateral lunges
25 mountain climbs double time
REPEAT
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